Wednesday, November 17, 2010

Avoiding Heart Disease: Just say No To Stress

Heart disease and stress can be related.  Some two decades ago, it was discovered that 60% of heart attack sufferers put their blame on stress. It is more acceptable excuse in most people to blame stress for their heart disease than point the finger to wrong eating habits or smoking habits. It virtually gathers more sympathy that’s why.

People go through setbacks in life and they endure different kinds of conditions, and one of these is cardiac abnormalities. Whilst major life events that have negative impact do not predict the occurrence of the problem. Nevertheless, people who are already hypertensive show a greater risk for increase in blood pressure.

Stress can be defined as the subjective response of a person to external events and for that reason, it is not safe to conclude that major events in life will always hit hard on the individual. People do have different threshold levels with regards to stress. Getting fired from work, losing a loved one, or learning about a terminal sickness of a family member may or may not trigger stress. It depends on the person, however when there is an existing severe cardiovascular disease and the person is confronted with these things, there is great possibility that the person surrenders to stress.

Heart physicians or cardiologists in Scottsdale know that people who are highly stressed often feel helpless, have little purpose in life, alienated from the world and they feel incapable of changing the situations they are in. It might help to people to engage in meditation or coach them to look at the positive side of life. Relaxation techniques can also be taught to sufferers, and it has been proven to lower the blood pressure.

If ever you have concerns on your health and your heart might not function well, consult your Scottsdale  cardiologist and have a serious talk with Dr. Anne Marie Feyrer-Melk. Phone her office at (480) 941-0800.